The Importance of Mindful Eating Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves being present in the moment and engaging all of your senses while eating. This approach to eating encourages individuals to develop a healthier relationship with […]
For many of us, obesity has had a major impact on our lives for years at a time, and in some cases, decades. Being obese has affected on our health, our relationships, our careers, and even our lifestyles. Because of this, it’s easy to let our attention focus on the physical aspects of our wellness and neglect the other significant component: the mental and emotional aspects of obesity.
One of the first things we hear when dieting is an enormous amount of shoulds from family, friends and even complete strangers.
You should use this new diet I read about…
You really should try eating this…
You know, you should start thinking about joining a gym…
his is a guest post from our patient, Nancy W., who shares her weight loss success story of losing 100 pounds.
I had always struggled with my weight, and in the end, it seemed my weight just kept going up. Everything seemed to take so much energy; it was easier to just sit in a chair. I was embarrassed to go on trips because of my size, so it simplified matters to just stay home.
I also had high blood pressure, and my doctor told me I was headed toward becoming a diabetic because of all the extra weight I was carrying. I knew my high blood pressure was caused by my weight, and I didn’t want to become a diabetic. I needed help!
