Tag Archives: weight loss help

How a Psychologist Can Help You Lose Weight

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For many of us, obesity has had a major impact on our lives for years at a time, and in some cases, decades. Being obese has affected our health, our relationships, our careers and even our lifestyles. Because of this, it’s easy to let our attention focus on the physical aspects of our wellness and neglect the other significant component: the mental and emotional aspects of obesity.

I don’t need to tell anyone who has experienced serious long-term or short-term weight issues how damaging obesity can really be. Emotions like self-loathing, shame, depression and guilt are with us daily when we suffer with chronic obesity.

Perhaps you’re like me. In the past, you’ve tried to lose weight and were not successful at losing and keeping the weight off, despite trying several different diets. Now you can add feelings of embarrassment and personal failure to the pile of negative emotions you already feel.

With all that emotional negativity building up inside us, it’s likely that our resolve will be undermined with despair, which is extremely detrimental to our chances of success with medical weight loss. This is an area where a mental health professional like a psychologist can help you lose weight.

One of the promises I made to myself when I started seeing Dr. Sam was to also see someone who could help me with my depression. I was forced to admit to myself how long I’d been suffering with depression from being massively obese. I also experienced honesty in acknowledging that these feelings sometimes drove me to binge eat and feel like giving up on the goal of losing weight. In fact, I almost decided not to go meet with Dr. Sam for my first appointment because I couldn’t stand the idea of starting yet another diet, which I was convinced would be doomed to fail.

I guess I’ve already managed to prove myself wrong there, didn’t I?

Now that I had Dr. Sam and his staff behind me as my team to guide and support me in the physical aspects of losing weight, I needed another team member to help coach me in putting aside my depression and help me to truly believe that I could succeed – despite all my previous dieting failures.

As luck would have it, the psychologist I chose knew Dr. Sam and had worked with him before. Bringing her onto my wellness team was a perfect fit because she and Dr. Sam could now discuss my case from both a physical and emotional point of view. Their collaboration outlined the best ways to motivate and encourage me to keep pushing toward my goal.

In fact, I still see my psychologist periodically, despite my continued steady success over the past 16 months. At the time that I’m writing this blog, I’ve lost 245 pounds to date, and that kind of change in my life is beyond profound! When experiencing a major change like this, it’s wonderful to have someone coaching you through everything and giving you perspective; that’s what my psychologist does for me.

I would urge anyone considering medical weight loss with Dr. Sam to also think about having a psychologist as part of your support team. You will be surprised how much a mental health professional like a psychologist can help you lose weight and overcome your mental barriers. Dr. Sam will definitely be there to support your personal physical health, but you owe it to yourself to not neglect your emotional health, as well. It just might make all the difference in how awesome your weight loss success will be!

Stay updated on all the weight loss news and tips we share by subscribing to the Virtual Weight Management blog via RSS or by entering your email in the top right corner.

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Weight Loss Advice: A “Should” Too Many

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One of the first things we hear when dieting is an enormous amount of weight loss advice in the form of shoulds from family, friends and even complete strangers.

You should use this new diet I read about…

You really should try eating this…

You know, you should start thinking about joining a gym…

With obesity such a pervasive health issue in this country, there are many people who have tried their hand at wellness programs with varying degrees of success – including those health conscious folks who have never suffered a day of true obesity in their lives!

And there are plenty of these individuals who are ready to dispense weight loss advice to you about your own program at almost every opportunity. There’s nothing wrong with getting advice, and some folks have great ideas to help lose weight that really work – but that’s not always the case.

A weight loss regimen really does need to be specific to you, and what works for a work friend or your favorite aunt might be the worst thing you can do for your personal wellness program. This is even more true when entering into a medical weight loss program. The recommendations you get from a weight loss physician, like Dr. Sam, simply have to take precedence over what advice you might get from your best friends.

When I first started on my current diet, I made it a full-blown lifestyle change – changing my eating habits, cooking methods and activity level. Dr. Sam had given me some specific guidelines regarding my diet and exercise options, which I tried to follow to the letter, but I still had plenty of weight loss advice from well-wishing family and friends trying to help me out. While I certainly appreciated all the support, many of the should suggestions weren’t going to work with what my doctor had instructed.

But some suggestions were useful, particularly when it came to foods and carb substitutions.  But in every instance, I did research online before I tried some new food option for my diet, and when it doubt, I asked Dr. Sam!

The bottom line is having a friendly support network is awesome when you’re working hard on a wellness plan. It’s tempting to try the weight loss advice of others, especially if they are successful dieters or naturally health inclined. But the reasons for our weight issues are so varied and so personal that we can’t be sure what is and is not going to work for us.

So when in doubt, you should do your research before you try anything new for wellness, and you should always consult your physician. Those two shoulds are the best shoulds to follow – after all, it’s your weight and your health that matter in the end!

Stay updated on all the weight loss news and tips we share by subscribing to the Virtual Weight Management blog via RSS or by entering your email in the top right corner.

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Weight Loss Success: How Nancy Lost 100 Pounds

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This is a guest post from our patient, Nancy W., who shares her weight loss success story of losing 100 pounds. 

I had always struggled with my weight, and in the end, it seemed my weight just kept going up. Everything seemed to take so much energy; it was easier to just sit in a chair. I was embarrassed to go on trips because of my size, so it simplified matters to just stay home.

I also had high blood pressure, and my doctor told me I was headed toward becoming a diabetic because of all the extra weight I was carrying. I knew my high blood pressure was caused by my weight, and I didn’t want to become a diabetic. I needed help!

When I was taking a college Trigonometry class, my teacher always came in drinking his shake and told us his story of how he had lost weight. Since I kept inquiring about his diet, he placed Dr. Sam’s business card next to my books and told me to make an appointment.

When I made the appointment, I thought his scale was 10 pounds off because it registered 10 pounds less than mine! I didn’t realize how stressed out I was from college and trying to hold a full time job and had lost 10 pounds the month before I met Dr. Sam.

I started the diet with the shakes and bars. I mixed up the flavors of the shakes and bars, having a different one each time, so I wouldn’t get tired of eating or drinking them. I looked to Dr. Sam for guidelines of the food choices I should make in the day, how much protein, veggies and calories I should consume, and I tried to stay within what he suggested.

Getting a gym membership helped me stay focused on what I was trying to achieve. Exercising every day helped tone my body and gave me a positive outlook to stay on track with the diet, which helped me lose the weight.

After losing 100 pounds and going from a size 24/26 to a size 10/12, I feel like a different person with much more energy and a positive outlook on life.

Thank you Dr. Sam and your office staff for the help and support in getting my life back!

Thank you, Nancy, for sharing your weight loss success story with us! We are so proud of you.